As a person who takes exercise and a clean diet very seriously I feel it’s important for us all to understand how real the issue of obesity has become. As we look around we see people of all shapes and sizes. Some appear to be in peak physical condition while others seem to be alarmingly overweight. Is it genetics? Some people would have you believe it is. I believe that the difference between being in shape or out of shape is simple. It comes down to nothing more than CHOICE. After all, that is what life is all about. It’s choice, NOT chance that determines our life’s outcome.
We’ve all at some point in our lives eaten fast food. When our turn comes, the moment before we place our order, we have a choice. And making poor food choices isn’t just about fast food; it’s about all the food we choose to put inside our bodies. But, when we stand there and order our #1 (reminding ourselves not to forget that for just a few cents more we can have the “jumbo” version) we are making a choice. It’s as simple as that, and genetics my friends, have absolutely nothing to do with it.
It comes down to making a conscious decision of whether or not we care enough about ourselves and our loved ones to take the appropriate steps to achieve a healthier body. Yes, life will undoubtedly test us time and time again. Yes, we will want to eat whatever we want because we are stressed or unhappy or at times celebrating a success. However, knowing why and when we may become vulnerable to making a poor food choice is a key step in understanding that it’s not by CHANCE that a person is overweight.
Now I’m not saying you can’t occasionally go off the deep end and have a bad meal, but try it once a week for one meal instead of seven times a week for two meals. Be proactive and while you’re at it be active. Go for a walk, go for a swim, and take initiative. You’ll be amazed at how eating healthier and adding a little exercise will not only transform your body, but will completely renovate your mind.
All of us are capable of achieving greatness, but it will not happen by chance. We must realize and decide that we have a choice to look and feel the way we’ve always dreamed of. I encourage you all to make the right choice and follow through. I have and it has made all the difference in my life.
Frank C writes on basic health and fitness related issues. You can learn more by visiting my blog, http://basicfitness.blogspot.com
Article Source: http://EzineArticles.com/?expert=Frank_C
Monday, March 26, 2007
Eating To Increase Your Brain Power
Twice a year, during finals week at universities across the country, thousands of bleary-eyed students camp out in the library or their living rooms, surrounded by stray soda cans and crumpled candy wrappers, some with their arms figuratively hooked up to an IV of coffee.
Unfortunately, this is merely a dress rehearsal for life in the “real world,” where it’s very common for people on all levels of the corporate ladder to arrive at the office early and leave late, sometimes skipping breaks and staying all night to finish that important proposal or marketing report.
Or what about frequent business travelers who spend weeks at a time on the road, catching little sleep in unfamiliar, uncomfortable motel beds? A steady diet of candy bars and soda, while providing quick boosts of energy, can do much more harm than good.
Aren’t there better, healthier, or even easier ways to obtain stamina and brainpower? There are certain foods that can increase energy, stimulate focused thoughts, and enhance motivation that don’t wreak havoc on your body and are healthy for you as well. They aren’t “miracle foods,” some hidden secret that people in some remote part of the world have been using for centuries, or a recent fad; rather they can be found in your grocery store aisles, and they aren’t expensive.
Medical studies have told us that protein and carbohydrates play a big role in the chemical transmitters in our brains. Tyrosine, a chemical produced by protein, enables our brain to make various other chemicals that increase alertness and energy. These chemicals, notably dopamine and norepinephrine, cause us to react more quickly to stimuli, think clearly, and work with better accuracy.
Your best bets for protein-rich foods are the meat, fish and poultry group and the dairy group. Meat, especially, contains plenty of protein, but don’t overload on fatty meat like lamb, pork and lunch meat. High fat foods can produce the opposite effect of mental alertness: a mind-numbing and lethargic feeling. Stick with lean beef, chicken, and fish, and avoid things like whole milk and hard cheeses.
Of course, common sense plays a part as well. Don’t eat ten pieces of chicken to stay awake, because if your body already has enough stored alertness chemicals to draw from, it won’t produce more of the same. You won’t stay awake twice as long or have twice as much energy, but you could gain twice the amount of weight. Stick with the usual recommended serving sizes for these food groups.
Carbohydrates, such as pasta, potatoes, and breads produce insulin in the blood stream, which in turn makes a chemical called tryptophan, which in turn produces serotonin. Serotonin puts the breaks on stress and tension and produces a calming effect.
When you eat a potato or some pasta for example, it calms your nerves and your mind becomes more focused. To achieve this effect, however, don’t combine these foods with protein-laden ones, because the process will be blocked.
Complex carbohydrate foods are the way to go to achieve the calming effect. Starchy foods like such as bread, pasta, crackers, rice, or other grains aren’t so fattening if you leave off the fattening toppings.
Medical studies have shown that the way to eat for a healthy and productive mind is to eat for a healthy body. Having a balanced diet is essential, but forget the old standard of four food groups that was drilled into our elementary school heads, because the new “food pyramid” has taken its place.
Meat has taken a back seat to grains and breads, and the serving sizes have changed. Fruit and vegetables each have their own group, and their daily servings, along with those of the bread and cereal group, have increased. Daily allowances are based on the needs of an adult over 25 years old.
At the bottom of the pyramid lays the bread, cereal, rice and pasta groups. Six to 11 servings per day should be consumed; examples of one serving are a slice of bread, one ounce of cereal, or a few crackers. Three to five servings of vegetables and two to four servings of fruit a day are the next step in the pyramid.
Milk, cheese and yogurt are good sources of the milk group, of which two to three servings per day should be consumed. You can count a cup of milk, yogurt, or one and a half cups of ice cream as one serving.
Even though some people have wiped their plates clean of meat, it still remains on the pyramid and, yes, it’s still considered healthy. This group contains not only meat, poultry, and fish, but eggs and beans as well. Only two to three servings should be eaten daily.
At the topmost point of the food pyramid sit fats, oils, and sweets. These should be consumed sparingly and should never replace those groups below them on the pyramid. In general, most people should follow the guidelines of the food pyramid to obtain all the required vitamins and minerals.
Keep in mind that a well-balanced diet is the key to good health and general well-being. Stocking up on vitamins and herbs may not make you any healthier than someone who balances his or her diet with choices from several food groups, and may in fact make you less healthy.
Your energy and brain power can also be increased by healthy eating. While this is a long-term effect, bursts of stamina and mental clarity can be achieved in moderate daily doses by drinking caffeinated beverages or by snacking on carbohydrates and protein.
It seems that every day a new “wonder” food, beverage, or vitamin supplement pops on the market, promising miracle cures and better health. The effects of food, however, are generally more subtle and realistic. One rule to remember is that if it sounds too good to be true, it probably is.
Copyright©2007 by Joe Love and JLM & Associates, Inc. All rights reserved worldwide.
Joe Love draws on his 25 years of experience helping both individuals and companies build their businesses, increase profits, and success coaching programs. He is the founder and CEO of JLM & Associates, a consulting and training organization, specializing in career coach training. Through his seminars and lectures, Joe Love addresses thousands of men and women each year, including the executives and staffs of many businesses around the world, on the subjects of leadership, achievement, goals, strategic business planning, and marketing. Joe is the author of three books, Starting Your Own Business, Finding Your Purpose In Life, and The Guerrilla Marketing Workbook.
Article Source: http://EzineArticles.com/?expert=Joe_Love
Unfortunately, this is merely a dress rehearsal for life in the “real world,” where it’s very common for people on all levels of the corporate ladder to arrive at the office early and leave late, sometimes skipping breaks and staying all night to finish that important proposal or marketing report.
Or what about frequent business travelers who spend weeks at a time on the road, catching little sleep in unfamiliar, uncomfortable motel beds? A steady diet of candy bars and soda, while providing quick boosts of energy, can do much more harm than good.
Aren’t there better, healthier, or even easier ways to obtain stamina and brainpower? There are certain foods that can increase energy, stimulate focused thoughts, and enhance motivation that don’t wreak havoc on your body and are healthy for you as well. They aren’t “miracle foods,” some hidden secret that people in some remote part of the world have been using for centuries, or a recent fad; rather they can be found in your grocery store aisles, and they aren’t expensive.
Medical studies have told us that protein and carbohydrates play a big role in the chemical transmitters in our brains. Tyrosine, a chemical produced by protein, enables our brain to make various other chemicals that increase alertness and energy. These chemicals, notably dopamine and norepinephrine, cause us to react more quickly to stimuli, think clearly, and work with better accuracy.
Your best bets for protein-rich foods are the meat, fish and poultry group and the dairy group. Meat, especially, contains plenty of protein, but don’t overload on fatty meat like lamb, pork and lunch meat. High fat foods can produce the opposite effect of mental alertness: a mind-numbing and lethargic feeling. Stick with lean beef, chicken, and fish, and avoid things like whole milk and hard cheeses.
Of course, common sense plays a part as well. Don’t eat ten pieces of chicken to stay awake, because if your body already has enough stored alertness chemicals to draw from, it won’t produce more of the same. You won’t stay awake twice as long or have twice as much energy, but you could gain twice the amount of weight. Stick with the usual recommended serving sizes for these food groups.
Carbohydrates, such as pasta, potatoes, and breads produce insulin in the blood stream, which in turn makes a chemical called tryptophan, which in turn produces serotonin. Serotonin puts the breaks on stress and tension and produces a calming effect.
When you eat a potato or some pasta for example, it calms your nerves and your mind becomes more focused. To achieve this effect, however, don’t combine these foods with protein-laden ones, because the process will be blocked.
Complex carbohydrate foods are the way to go to achieve the calming effect. Starchy foods like such as bread, pasta, crackers, rice, or other grains aren’t so fattening if you leave off the fattening toppings.
Medical studies have shown that the way to eat for a healthy and productive mind is to eat for a healthy body. Having a balanced diet is essential, but forget the old standard of four food groups that was drilled into our elementary school heads, because the new “food pyramid” has taken its place.
Meat has taken a back seat to grains and breads, and the serving sizes have changed. Fruit and vegetables each have their own group, and their daily servings, along with those of the bread and cereal group, have increased. Daily allowances are based on the needs of an adult over 25 years old.
At the bottom of the pyramid lays the bread, cereal, rice and pasta groups. Six to 11 servings per day should be consumed; examples of one serving are a slice of bread, one ounce of cereal, or a few crackers. Three to five servings of vegetables and two to four servings of fruit a day are the next step in the pyramid.
Milk, cheese and yogurt are good sources of the milk group, of which two to three servings per day should be consumed. You can count a cup of milk, yogurt, or one and a half cups of ice cream as one serving.
Even though some people have wiped their plates clean of meat, it still remains on the pyramid and, yes, it’s still considered healthy. This group contains not only meat, poultry, and fish, but eggs and beans as well. Only two to three servings should be eaten daily.
At the topmost point of the food pyramid sit fats, oils, and sweets. These should be consumed sparingly and should never replace those groups below them on the pyramid. In general, most people should follow the guidelines of the food pyramid to obtain all the required vitamins and minerals.
Keep in mind that a well-balanced diet is the key to good health and general well-being. Stocking up on vitamins and herbs may not make you any healthier than someone who balances his or her diet with choices from several food groups, and may in fact make you less healthy.
Your energy and brain power can also be increased by healthy eating. While this is a long-term effect, bursts of stamina and mental clarity can be achieved in moderate daily doses by drinking caffeinated beverages or by snacking on carbohydrates and protein.
It seems that every day a new “wonder” food, beverage, or vitamin supplement pops on the market, promising miracle cures and better health. The effects of food, however, are generally more subtle and realistic. One rule to remember is that if it sounds too good to be true, it probably is.
Copyright©2007 by Joe Love and JLM & Associates, Inc. All rights reserved worldwide.
Joe Love draws on his 25 years of experience helping both individuals and companies build their businesses, increase profits, and success coaching programs. He is the founder and CEO of JLM & Associates, a consulting and training organization, specializing in career coach training. Through his seminars and lectures, Joe Love addresses thousands of men and women each year, including the executives and staffs of many businesses around the world, on the subjects of leadership, achievement, goals, strategic business planning, and marketing. Joe is the author of three books, Starting Your Own Business, Finding Your Purpose In Life, and The Guerrilla Marketing Workbook.
Article Source: http://EzineArticles.com/?expert=Joe_Love
Effects Of Lipo 6
Although exercise and a healthy diet are the best ways to combat the problem of gaining weight, more and more people are having to resort to ‘short cuts’ to achieve similar or better results. There are several weight reduction devices that form part of this category of ‘short cuts,’ so are diet control pills. In this connection, there are many pills that claim to be completely natural and hence have very little or no side effects, Hoodia being an example. Others openly talk about the possible side effects of use – Lipo 6 falls into this category. The effects of Lipo 6 are a much debated topic, which is why this product has been altered since the time it came in originally.
Lipo 6 is part of the ever increasing bandwagon of weight reduction pills; however what sets this one apart is all the goodness of having 6 different fat burning agents put into one, which makes it a rather effective pill to fight all that fat. The effects of Lipo 6 are many, which essentially depend on the ingredients that form part of it.
It originally came in with Ephedra being a very integral part of it. Owing to this, Lipo 6 is a quite rare these days since Ephedra based fat burners are soon becoming a dying breed. The reactions of users of Lipo 6 towards this ingredient have been mixed and very controversial. Those who swear by the efficiency of this wonder ingredient are upset that Ephedra is so much more difficult to locate nowadays; the effects of Lipo 6 are debatable however. Their claim is that Ephedra when combined with aspirin and caffeine form a proven fat burning trio, which is often referred to as the famous "ECA stack".
The role that Ephedra plays in this combination is indispensable, which is why the new versions without it are not as much appreciated. The makers of Lipo 6 have always been forthcoming in informing users that those in certain abnormal conditions of the body must refrain from using this pill. For instance those with high blood pressure and a few other contraindicated symptoms should steer clear away from this pill since the effects of Lipo 6 can be negative. All other hype had been unfounded and never backed by any concrete evidence about its so called destructive power.
It was a victory for Ephedra antagonists when the new version of Lipo 6 was introduced. In the wake of the Ephedra ban, Lipo 6 has had to go through a bit of a facelift; it however is not significantly different from the old version, except for the fact that the Ephedra has been taken off. Despite the fact that Ephedra is effective, the possible health hazards that it can cause are what caused its removal from the new formulations. Aspirin has been left out too much to the pleasure of those who suffer from aspirin intolerance and several phyto-extracts have been added so as to reduce side effects of Lipo 6.
Gen Mason does cardio and works out everyday. Discover more about teen weight loss at Natural Weight Loss
Article Source: http://EzineArticles.com/?expert=Gen_Mason
Lipo 6 is part of the ever increasing bandwagon of weight reduction pills; however what sets this one apart is all the goodness of having 6 different fat burning agents put into one, which makes it a rather effective pill to fight all that fat. The effects of Lipo 6 are many, which essentially depend on the ingredients that form part of it.
It originally came in with Ephedra being a very integral part of it. Owing to this, Lipo 6 is a quite rare these days since Ephedra based fat burners are soon becoming a dying breed. The reactions of users of Lipo 6 towards this ingredient have been mixed and very controversial. Those who swear by the efficiency of this wonder ingredient are upset that Ephedra is so much more difficult to locate nowadays; the effects of Lipo 6 are debatable however. Their claim is that Ephedra when combined with aspirin and caffeine form a proven fat burning trio, which is often referred to as the famous "ECA stack".
The role that Ephedra plays in this combination is indispensable, which is why the new versions without it are not as much appreciated. The makers of Lipo 6 have always been forthcoming in informing users that those in certain abnormal conditions of the body must refrain from using this pill. For instance those with high blood pressure and a few other contraindicated symptoms should steer clear away from this pill since the effects of Lipo 6 can be negative. All other hype had been unfounded and never backed by any concrete evidence about its so called destructive power.
It was a victory for Ephedra antagonists when the new version of Lipo 6 was introduced. In the wake of the Ephedra ban, Lipo 6 has had to go through a bit of a facelift; it however is not significantly different from the old version, except for the fact that the Ephedra has been taken off. Despite the fact that Ephedra is effective, the possible health hazards that it can cause are what caused its removal from the new formulations. Aspirin has been left out too much to the pleasure of those who suffer from aspirin intolerance and several phyto-extracts have been added so as to reduce side effects of Lipo 6.
Gen Mason does cardio and works out everyday. Discover more about teen weight loss at Natural Weight Loss
Article Source: http://EzineArticles.com/?expert=Gen_Mason
Bodybuilding Supplements-What You Should Know Before You Take Them
Everybody needs a different amount of nutrients in their diets. These nutrients include vitamins, minerals and proteins. The body needs these nutrients every day in order to function correctly and to defend itself from various kinds of diseases. Sometimes a balanced diet is not sufficient enough to fulfill all of your body's needs, especially when it needs an extra boost of energy like in the case of bodybuilding. There are many different kinds of nutritional supplements that are available to help with bodybuilding and they are becoming increasingly popular these days. They are all useful for people who want to build strong muscles and want to improve their overall muscular physique. Some of them are NO2 supplements, Hi Protien Supplements and Weightlifting supplements.
Bodybuilding supplements are usually composed of a blend of some vitamins, minerals and natural energy vitalizing substances. These substances are useful to promote the growth of muscles and tissues that have been broken down from hard workouts. Fat burning pills are another important supplement in this category and they help to speed up the process of metabolism in order to release energy. Bodybuilding supplements are sometimes referred to as energy boosters or mass builders. NO2 supplements help to bring the bodies blood flow and oxygen to the worked out areas at a greater pace insuring that the body is able to recuperate faster. NO2 supplements also give you that “pumped” up feeling long after your workouts are over.
Creatine is also a kind of bodybuilding supplement. Creatine will not only assist you in exercising longer but will also help in quicker restoration of strength after program sets. Normally a nutritional supplement like Creatine is made by combining several different substances that work better and faster when combined than individual substances. Creatine enhancers are used to increase its effectiveness. Creatine phosphate is the energized form of creatine and functions as an energy storage reserve. Supplements rich in nitric oxide (NO2) also work well as bodybuilding supplements. They usually come in the form of tablets and capsules, but some are also available in liquid form.
When exercising it is possible that you will cause damage to your joints. Unfortunately, like the wearing of tires on a car, the connective tissue that cushions our bones will continue to wear out as we get older. There are certain supplements that are capable of preventing joint injury. They usually consist of Chondroitin sulfate and Glucosamine and sulfate. Glucosamine is an amino sugar derived from the chitin of shellfish and is used by the body to support healthy joint structures. Chondroitin complements Glucosamine and works synergistically to provide optimal nutritional support..
Muscle building and energy boosting drinks are readily available are very easy to consume and equally effective. Although there is no real alternative to eating a proper balanced diet, sometimes due to a lack of time we are not able to include all the natural nutrients in our everyday meals. To address this deficiency, you can take nutritional supplements. Testosterone boosters, growth hormones and a blend of herbs and vitamins just to name a few are also very effective bodybuilding supplements
Meal replacement supplements are normally found in the form of powdered material and more commonly known as meal replacement powder or MRP. These are rich in protein and fatty acids, so that they can provide the necessary energy boost required by the body. MRP can be mixed in water or milk before consuming. They also have RTD or Ready To Drink versions which are readily available and are more for the “on the go” type person. .They This way they are easier to take and provide the instant energy boost needed just like energy boosting drinks. MRP is recommended for bodybuilders who require large quantities of a Hi Protien Supplement to keep them in an anabolic state.
Nutrition bars, commonly known as meal bars or protein bars are also important to mention when considering body building supplements. Before using any kind of nutrition bars, don't forget to consult a health expert because sometimes these bars contain additives that might be harmful to some people. If you are on any other medication to treat a disease, for example if you are an insulin-dependent diabetic patient then you should always ask your doctor before consuming any type of nutritional supplements. Hi Protien bars can be eaten just before working out to give your body some extra pre-workout energy.
Some natural substances like probiotics are also used in bodybuilding nutritional supplements. These are healthy bacteria that are naturally found in the digestive system, these help with the proper digestion of food. Eating a prescribed amount of these supplements daily helps to speed up the digestive process. If you don't know where to start then you can search for bodybuilding supplements on the Internet including fat burning pills and energy boosting supplements, but make sure you talk to your Doctor before you consume any of these supplements.
A healthy diet and exercise program will ensure that you live a healthier and longer life. Always remember to research any nutritional supplement and talk to your doctor before taking anything. How you take care of yourself today.
Christopher DiCicco is the owner of the online Nutritional Supplements Store http://www.Flexhealthnutrition.com and has been involved with health and nutrition for over 20 years. He has written many articles on such topics as Nutritional Supplements, Bodybuilding supplements, weightlifting supplements, vitamins and minerals to name a few. He also offers training and exercise information on his site for free. There are over 4000 different supplements from all of the top manufacturers. You will find everything you need and get some of the best prices and fastest shipping there.
Article Source: http://EzineArticles.com/?expert=Christopher_DiCicco
Bodybuilding supplements are usually composed of a blend of some vitamins, minerals and natural energy vitalizing substances. These substances are useful to promote the growth of muscles and tissues that have been broken down from hard workouts. Fat burning pills are another important supplement in this category and they help to speed up the process of metabolism in order to release energy. Bodybuilding supplements are sometimes referred to as energy boosters or mass builders. NO2 supplements help to bring the bodies blood flow and oxygen to the worked out areas at a greater pace insuring that the body is able to recuperate faster. NO2 supplements also give you that “pumped” up feeling long after your workouts are over.
Creatine is also a kind of bodybuilding supplement. Creatine will not only assist you in exercising longer but will also help in quicker restoration of strength after program sets. Normally a nutritional supplement like Creatine is made by combining several different substances that work better and faster when combined than individual substances. Creatine enhancers are used to increase its effectiveness. Creatine phosphate is the energized form of creatine and functions as an energy storage reserve. Supplements rich in nitric oxide (NO2) also work well as bodybuilding supplements. They usually come in the form of tablets and capsules, but some are also available in liquid form.
When exercising it is possible that you will cause damage to your joints. Unfortunately, like the wearing of tires on a car, the connective tissue that cushions our bones will continue to wear out as we get older. There are certain supplements that are capable of preventing joint injury. They usually consist of Chondroitin sulfate and Glucosamine and sulfate. Glucosamine is an amino sugar derived from the chitin of shellfish and is used by the body to support healthy joint structures. Chondroitin complements Glucosamine and works synergistically to provide optimal nutritional support..
Muscle building and energy boosting drinks are readily available are very easy to consume and equally effective. Although there is no real alternative to eating a proper balanced diet, sometimes due to a lack of time we are not able to include all the natural nutrients in our everyday meals. To address this deficiency, you can take nutritional supplements. Testosterone boosters, growth hormones and a blend of herbs and vitamins just to name a few are also very effective bodybuilding supplements
Meal replacement supplements are normally found in the form of powdered material and more commonly known as meal replacement powder or MRP. These are rich in protein and fatty acids, so that they can provide the necessary energy boost required by the body. MRP can be mixed in water or milk before consuming. They also have RTD or Ready To Drink versions which are readily available and are more for the “on the go” type person. .They This way they are easier to take and provide the instant energy boost needed just like energy boosting drinks. MRP is recommended for bodybuilders who require large quantities of a Hi Protien Supplement to keep them in an anabolic state.
Nutrition bars, commonly known as meal bars or protein bars are also important to mention when considering body building supplements. Before using any kind of nutrition bars, don't forget to consult a health expert because sometimes these bars contain additives that might be harmful to some people. If you are on any other medication to treat a disease, for example if you are an insulin-dependent diabetic patient then you should always ask your doctor before consuming any type of nutritional supplements. Hi Protien bars can be eaten just before working out to give your body some extra pre-workout energy.
Some natural substances like probiotics are also used in bodybuilding nutritional supplements. These are healthy bacteria that are naturally found in the digestive system, these help with the proper digestion of food. Eating a prescribed amount of these supplements daily helps to speed up the digestive process. If you don't know where to start then you can search for bodybuilding supplements on the Internet including fat burning pills and energy boosting supplements, but make sure you talk to your Doctor before you consume any of these supplements.
A healthy diet and exercise program will ensure that you live a healthier and longer life. Always remember to research any nutritional supplement and talk to your doctor before taking anything. How you take care of yourself today.
Christopher DiCicco is the owner of the online Nutritional Supplements Store http://www.Flexhealthnutrition.com and has been involved with health and nutrition for over 20 years. He has written many articles on such topics as Nutritional Supplements, Bodybuilding supplements, weightlifting supplements, vitamins and minerals to name a few. He also offers training and exercise information on his site for free. There are over 4000 different supplements from all of the top manufacturers. You will find everything you need and get some of the best prices and fastest shipping there.
Article Source: http://EzineArticles.com/?expert=Christopher_DiCicco
Sunday, March 25, 2007
Do You Believe In The Secret?
I often find myself questioning the overall scheme of Life. Wondering if I'm where I'm "supposed" to be. I, Like so many others have had a journey of extreme ups and extreme downs. I recently was given a DVD copy of The Secret and was asked to watch it. I must say that despite the many obstacles I've had to overcome I have always tried to remain a positive person. However, sometimes even the strongest minds can be weak at times. I found this video to be very helpful in reminding me that we're all capable of greatness. Since watching The Secret I have tried to put it to use everyday and feel that I am a better person for it. I believe in it, but do you believe in The Secret?
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